One of the most important components to training well is to be able to listen to your body and understand your current (yes, note I …

3 weeks out! Wow… time flies when you are having fun (or spending 16 hours a week swimming, biking and running ). My triathlon coach had …

This last eighteen months in business has taught us that nothing in life is predictable. That we can make grand and glorious plans and at …

I was filling up my water bottle (for the second time this morning) and it suddenly hit me! I don’t “have to drink more water”, …

So I won my first triathlon today. To be completely honest, it was a little like being first in my class when I was homeschooled.  The …

I’m a pool rat. As a kid, I spent every hot summer day at the pool. Hours of swimming – no goggles, no nose plugs, …