Shame often shows up because we have been telling ourselves the same damaging story for so long ? a story that may not even be true. Shame is that voice inside our own head, telling us what others think and who we have become. But shame is a liar.
?While I gasp for breath, they yell at the top of their lungs.? This is how I described in my journal the painful experience of reading the most despicable and ugly things about me, plastered all over social media.