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One of the most important components to training well is to be able to listen to

3 weeks out! Wow… time flies when you are having fun (or spending 16 hours a

This last eighteen months in business has taught us that nothing in life is predictable. That

I was filling up my water bottle (for the second time this morning) and it suddenly

So I won my first triathlon today. To be completely honest, it was a little like

I’m a pool rat. As a kid, I spent every hot summer day at the pool.

You know that “look”. That one that either says, “I need to appear excited for you,

All week I contemplated what deep lesson I could pull from week 2 of 17 in

You all get to come along for the ride over the next 17 weeks as I

Do you ever look at your goals and feel like they are unattainable? You and me