We were on a walk. I don’t really remember what month it was. Sometimes the two years we pushed through the shutting of MODE and …

Life in general continually throws us curve balls. Unexpected changes to our routines, a wrench thrown in our plans or a fork in the road. …

We hear it all the time. The need for work/life balance. True balance starts with the care of ourselves and yet this simple practice is …

I first heard this word on a family talk radio program as I was cruising down the highway on my way home about ten years …

I?ve always been a lover of Mondays. To me they are like New Year?s Day – every week! A fresh start, a new beginning, a …

It is no secret that I love to read. I talk about it with my kids, my friends and my clients. Piles of books on …